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It's totally normal to feel a little anxious before a doctor's appointment. Some people have this way, and there are lots things you can do to ease your anxiety. Initially, try planning an appointment for a time when you're usually content. Then, write down your symptoms beforehand so you don't forget anything important. Also, bring a friend with

Sleep apnea presents a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and lead to daytime fatigue, impaired cognitive function, and an increased risk of other health problems. Recognizing the symptoms of sleep apnea is crucial for early di